Why a night ritual helps you unwind.

Four ideas behind a calmer evening.

Auraline is not a medical device and is not intended to diagnose, treat or cure any condition. It's simply a cozy way to build an evening routine you enjoy.

• 1

  Scent and memory are linked

  Smell is processed close to the brain's memory and emotion centers, which is why a familiar scent can instantly bring back a feeling or a place.

• 2

  Routines help you wind down

  Doing the same calming steps every evening — dimming the lights, putting the phone away, a familiar scent — is a simple way to signal that the day is over.

• 3

  Warm light in the evening

  Many sleep experts suggest keeping lights dim and warm at night. A soft flame glow is a cozy alternative to bright screens.

• 4

  Pick a scent you enjoy

  Lavender, sandalwood and vanilla are popular evening scents. The best one for your ritual is the one you like.